For James E. Duckworth Regional School families · Para familias de la Escuela Regional James E. Duckworth

You Matter Too: a free self-care course for parents of children with a range of needs

Usted También Importa: un curso gratis de autocuidado para padres de niños con diversas necesidades.
Five short lessons, about 10 minutes each. Learn at your own pace, on your phone.

A mother and her son wearing headphones look at a tablet together

What you'll get · Lo que recibirá

5 short lessons

Caregiver stress, staying calm during hard moments, routines that give you a break, and asking for help.
5 lecciones cortas sobre el estrés, la calma, las rutinas y pedir ayuda.

Try-it-now practices

2 to 5 minute tools you can use today, plus quick check-ins after each lesson.
Prácticas de 2 a 5 minutos y preguntas rápidas.

Your printable plan

A one-page self-care plan for your fridge, plus Maryland and PG County family resources.
Un plan de una página y recursos locales.

A father hugging his son A mother in a wheelchair reading with her daughter A girl with Down syndrome talking with her father A grandmother relaxing with her granddaughter
A woman writing in a notebook

About Olivia

Olivia L. Baylor, LCPC, NCC, BC-TMH, is a licensed counselor and the founder of My Mental Health University®. She led the "You Matter Too" self-care workshop for caregivers at James E. Duckworth School in May 2026, and she is an approved vendor with Prince George's County Public Schools.

Olivia es consejera profesional con licencia y fundadora de My Mental Health University®. El curso en español es en línea; sus talleres en vivo son en inglés.

This course is education, not therapy. Este curso es educativo, no es terapia.

Books by Olivia · Libros de Olivia

Workbooks for kids, teens and parents on big feelings, safety, friendships, life skills, learning and calm routines. Use them at home to back up what your child is learning at school.
Libros de trabajo para niños, jóvenes y padres para usar en casa.

Cover of Emotional Wellness at Home

Emotional Wellness at Home

A calm, step-by-step workbook for parents on worry, big feelings, screen time and social skills, with teen, middle school and adult editions so everyone in the house can work on the same skills.

Parent workbook, Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order parent book · $16.99Order teen, middle or adult · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of The Neurodivergent Learner at Home

The Neurodivergent Learner at Home

A parent workbook for ADHD, autism, PDA, body awareness and routines that helps you build daily structure and IEP-style goals at home that match what your child works on at school.

Parent workbook, Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Brave Through Big Feelings

Brave Through Big Feelings

A gentle feelings workbook your child can do with you, a page at a time, on worry, anger, calming down, grief and family changes; short, predictable pages work well for kids, including kids on the autism spectrum, who like clear steps.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition (titled Big Feelings, Steady Mind)

Kids Edition on AmazonOrder other editions · $18.99
Cover of Safe, Healthy and Kind

Safe, Healthy and Kind

Short, calm lessons on body safety, bullying, healthy habits, self-esteem and friendship that you can read with your child to back up what they learn in school health class.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Kids Edition on AmazonOrder other editions · $18.99
Cover of Executive Functioning Workbook for Grades 6 to 12

Executive Functioning Workbook for Grades 6 to 12

An ADHD-friendly workbook that helps middle and high schoolers plan, get organized, manage time and get started on homework, which also suits students on the autism spectrum who do better with written steps.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Homework Planner for the ADHD Student

Homework Planner for the ADHD Student

An undated planner that breaks homework into small steps with timers, breaks and a parent sign-off, useful for any student in grades 6 to 12 who loses track of assignments.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Think It, Feel It, Do It

Think It, Feel It, Do It

A kid-friendly workbook that shows how thoughts, feelings and actions connect, with coping plans and brave steps you can practice together at home.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of DBT-Informed Skills Workbook

DBT-Informed Skills Workbook

Practical skills for staying calm in hard moments, handling strong emotions and getting along with others, with a teen edition and a matching adult edition so a parent can learn the same skills.

For Teens (Grades 6 to 12), For Adults

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Real Connection

Real Connection

Activities on friendship, empathy, teamwork and family that help children practice making and keeping friends, step by step.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Know Yourself, Grow Strong

Know Yourself, Grow Strong

Helps children and teens notice their feelings, understand their strengths and bounce back from setbacks.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Speak Up, Set Limits

Speak Up, Set Limits

Teaches kids and teens to use their words, work out conflicts and set healthy limits with friends, with simple scripts you can practice at home.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Stay Safe

Stay Safe

Covers online safety, first phones, group chats, gaming, scams and privacy, and helps your child know when to tell a trusted adult.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Ready, Set, Real Life

Ready, Set, Real Life

Everyday life skills such as helping at home, kitchen safety, travel and money basics, broken into small steps that work well for kids who learn best by doing.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Study Smart, Work Ready

Study Smart, Work Ready

Builds study habits, goal setting and early career skills that support schoolwork from elementary through high school.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Calm Hands Handwriting Workbooks

Calm Hands Handwriting Workbooks

Print and cursive handwriting practice with calming affirmations, made for children who feel anxious or frustrated about writing; English and Spanish editions.

Print, Kids (Grades K to 5), Print, Middle School (Grades 6 to 8), Print, Teens (Grades 9 to 12), Print, Adults, Cursive, Kids (Grades K to 5), Cursive, Middle School (Grades 6 to 8), Cursive, Teens (Grades 9 to 12), Cursive, Adults…

Order now · $11.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Calm Colors, Calm Mind

Calm Colors, Calm Mind

Mindful coloring books with calming affirmations, a screen-free way for a child to slow down after a long school day; English and Spanish editions.

Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition, Spanish, Kids, Spanish, Middle School, Spanish, Teens, Spanish, Adults

Order now · $9.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of My Homeschool Journal for Kids

My Homeschool Journal for Kids

A guided journal with feelings check-ins, gratitude and drawing prompts that any K to 5 child can use after school.

Order now · $16.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Social Media for Homeschool Families

Social Media for Homeschool Families

A parent guide to children's privacy, consent, safe posting and healthy online habits.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Social Media and Digital Citizenship Workbook

Social Media and Digital Citizenship Workbook

Helps students think about their digital footprint, online reputation and how to be kind and safe online.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of The Homeschooling Starter Book for Parents: Building Confidence With Clinical Praise

The Homeschooling Starter Book for Parents: Building Confidence With Clinical Praise

Shows parents of young children how to use routines and specific praise to build confidence and good behavior, ideas that carry over to homework time.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Homeschool Kindergarten How-To With Verbal Praise

Homeschool Kindergarten How-To With Verbal Praise

A step-by-step guide to kindergarten skills, daily schedules and specific praise, helpful for parents supporting a kindergartner at home.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Play Therapy Games for Kindergarten at Home

Play Therapy Games for Kindergarten at Home

40 low-prep games with child-led play and feelings words that parents can play with a young child at home (educational, not therapy).

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Calm and Clever Kindergarten Games for Homeschool

Calm and Clever Kindergarten Games for Homeschool

60 low-prep activities for letters, numbers, motor skills, feelings and taking turns that make good after-school practice for young children.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Homeschool Pod Group Curriculum

Homeschool Pod Group Curriculum

A small-group social-emotional program with weekly meeting plans and games for parent-led groups, with tracks for grades K to 5 and 6 to 12.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of The Homeschool Record-Keeping and Portfolio Book

The Homeschool Record-Keeping and Portfolio Book

A log book for attendance, hours, subjects, reading and work samples for families who homeschool.

Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of The Homeschool Attendance and Hours Book

The Homeschool Attendance and Hours Book

An undated record book for tracking attendance and hours for up to 4 students.

Order now · $12.99Ships January 1, 2027 · Envío 1 de enero de 2027
Cover of Homeschool Life Skills: An Essential Curriculum (2024 workbooks)

Homeschool Life Skills: An Essential Curriculum (2024 workbooks)

Short, printable-style workbooks on friendships, empathy, meeting deadlines and organizing a space, good for teens who need extra practice with everyday skills.

A Workbook on Nurturing Meaningful Friendships, A Workbook on Developing Empathy and Understanding, A Workbook on Developing Skills to Manage Deadlines, A Workbook on Home Organization and Decluttering

View on Amazon
If you or someone in your family is in crisis, call or text 988 (press 2 for Spanish) or call 911.
Si usted o alguien en su familia está en crisis, llame o envíe un mensaje al 988 (marque 2 para español) o llame al 911.