For James E. Duckworth Regional School families · Para familias de la Escuela Regional James E. Duckworth
You Matter Too: a free self-care course for parents of children with a range of needs
Usted También Importa: un curso gratis de autocuidado para padres de niños con diversas necesidades.
Five short lessons, about 10 minutes each. Learn at your own pace, on your phone.
What you'll get · Lo que recibirá
5 short lessons
Caregiver stress, staying calm during hard moments, routines that give you a break, and asking for help.
5 lecciones cortas sobre el estrés, la calma, las rutinas y pedir ayuda.
Try-it-now practices
2 to 5 minute tools you can use today, plus quick check-ins after each lesson.
Prácticas de 2 a 5 minutos y preguntas rápidas.
Your printable plan
A one-page self-care plan for your fridge, plus Maryland and PG County family resources.
Un plan de una página y recursos locales.
About Olivia
Olivia L. Baylor, LCPC, NCC, BC-TMH, is a licensed counselor and the founder of My Mental Health University®. She led the "You Matter Too" self-care workshop for caregivers at James E. Duckworth School in May 2026, and she is an approved vendor with Prince George's County Public Schools.
Olivia es consejera profesional con licencia y fundadora de My Mental Health University®. El curso en español es en línea; sus talleres en vivo son en inglés.
This course is education, not therapy. Este curso es educativo, no es terapia.
Books by Olivia · Libros de Olivia
Workbooks for kids, teens and parents on big feelings, safety, friendships, life skills, learning and calm routines. Use them at home to back up what your child is learning at school.
Libros de trabajo para niños, jóvenes y padres para usar en casa.

Emotional Wellness at Home
A calm, step-by-step workbook for parents on worry, big feelings, screen time and social skills, with teen, middle school and adult editions so everyone in the house can work on the same skills.
Parent workbook, Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order parent book · $16.99Order teen, middle or adult · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
The Neurodivergent Learner at Home
A parent workbook for ADHD, autism, PDA, body awareness and routines that helps you build daily structure and IEP-style goals at home that match what your child works on at school.
Parent workbook, Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Brave Through Big Feelings
A gentle feelings workbook your child can do with you, a page at a time, on worry, anger, calming down, grief and family changes; short, predictable pages work well for kids, including kids on the autism spectrum, who like clear steps.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition (titled Big Feelings, Steady Mind)
Kids Edition on AmazonOrder other editions · $18.99
Safe, Healthy and Kind
Short, calm lessons on body safety, bullying, healthy habits, self-esteem and friendship that you can read with your child to back up what they learn in school health class.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Kids Edition on AmazonOrder other editions · $18.99
Executive Functioning Workbook for Grades 6 to 12
An ADHD-friendly workbook that helps middle and high schoolers plan, get organized, manage time and get started on homework, which also suits students on the autism spectrum who do better with written steps.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Homework Planner for the ADHD Student
An undated planner that breaks homework into small steps with timers, breaks and a parent sign-off, useful for any student in grades 6 to 12 who loses track of assignments.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Think It, Feel It, Do It
A kid-friendly workbook that shows how thoughts, feelings and actions connect, with coping plans and brave steps you can practice together at home.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
DBT-Informed Skills Workbook
Practical skills for staying calm in hard moments, handling strong emotions and getting along with others, with a teen edition and a matching adult edition so a parent can learn the same skills.
For Teens (Grades 6 to 12), For Adults
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Real Connection
Activities on friendship, empathy, teamwork and family that help children practice making and keeping friends, step by step.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Know Yourself, Grow Strong
Helps children and teens notice their feelings, understand their strengths and bounce back from setbacks.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Speak Up, Set Limits
Teaches kids and teens to use their words, work out conflicts and set healthy limits with friends, with simple scripts you can practice at home.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Stay Safe
Covers online safety, first phones, group chats, gaming, scams and privacy, and helps your child know when to tell a trusted adult.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Ready, Set, Real Life
Everyday life skills such as helping at home, kitchen safety, travel and money basics, broken into small steps that work well for kids who learn best by doing.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Study Smart, Work Ready
Builds study habits, goal setting and early career skills that support schoolwork from elementary through high school.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Calm Hands Handwriting Workbooks
Print and cursive handwriting practice with calming affirmations, made for children who feel anxious or frustrated about writing; English and Spanish editions.
Print, Kids (Grades K to 5), Print, Middle School (Grades 6 to 8), Print, Teens (Grades 9 to 12), Print, Adults, Cursive, Kids (Grades K to 5), Cursive, Middle School (Grades 6 to 8), Cursive, Teens (Grades 9 to 12), Cursive, Adults…
Order now · $11.99Ships January 1, 2027 · Envío 1 de enero de 2027
Calm Colors, Calm Mind
Mindful coloring books with calming affirmations, a screen-free way for a child to slow down after a long school day; English and Spanish editions.
Kids Edition (Grades K to 5), Middle School Edition (Grades 6 to 8), Teen Edition (Grades 9 to 12), Adult Edition, Spanish, Kids, Spanish, Middle School, Spanish, Teens, Spanish, Adults
Order now · $9.99Ships January 1, 2027 · Envío 1 de enero de 2027
My Homeschool Journal for Kids
A guided journal with feelings check-ins, gratitude and drawing prompts that any K to 5 child can use after school.
Order now · $16.99Ships January 1, 2027 · Envío 1 de enero de 2027
Social Media for Homeschool Families
A parent guide to children's privacy, consent, safe posting and healthy online habits.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Social Media and Digital Citizenship Workbook
Helps students think about their digital footprint, online reputation and how to be kind and safe online.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
The Homeschooling Starter Book for Parents: Building Confidence With Clinical Praise
Shows parents of young children how to use routines and specific praise to build confidence and good behavior, ideas that carry over to homework time.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Homeschool Kindergarten How-To With Verbal Praise
A step-by-step guide to kindergarten skills, daily schedules and specific praise, helpful for parents supporting a kindergartner at home.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Play Therapy Games for Kindergarten at Home
40 low-prep games with child-led play and feelings words that parents can play with a young child at home (educational, not therapy).
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Calm and Clever Kindergarten Games for Homeschool
60 low-prep activities for letters, numbers, motor skills, feelings and taking turns that make good after-school practice for young children.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
Homeschool Pod Group Curriculum
A small-group social-emotional program with weekly meeting plans and games for parent-led groups, with tracks for grades K to 5 and 6 to 12.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
The Homeschool Record-Keeping and Portfolio Book
A log book for attendance, hours, subjects, reading and work samples for families who homeschool.
Order now · $18.99Ships January 1, 2027 · Envío 1 de enero de 2027
The Homeschool Attendance and Hours Book
An undated record book for tracking attendance and hours for up to 4 students.
Order now · $12.99Ships January 1, 2027 · Envío 1 de enero de 2027
Homeschool Life Skills: An Essential Curriculum (2024 workbooks)
Short, printable-style workbooks on friendships, empathy, meeting deadlines and organizing a space, good for teens who need extra practice with everyday skills.
A Workbook on Nurturing Meaningful Friendships, A Workbook on Developing Empathy and Understanding, A Workbook on Developing Skills to Manage Deadlines, A Workbook on Home Organization and Decluttering
View on AmazonSi usted o alguien en su familia está en crisis, llame o envíe un mensaje al 988 (marque 2 para español) o llame al 911.